Pages

Wednesday, September 20, 2017

The Empath's Survival Guide - Life Strategies for Sensitive People

The Empath's Survival Guide landed in my inbox with a request to review that I wasn't expecting.  It wasn't that I hadn't reviewed for the company before, it was just that I had spent more time in the last year facing my own deadlines and not, except for pleasure, reading anyone else's work.  But here it was ,a chance to read a book and let the world know what I think.  I'm sure glad i got the chance.  So enough of that - on to the book...

The Empath's Survival Guide - Life Strategies for Sensitive People is written by Judith Orloff, MD.

What is the difference between having empathy and being an empath?  Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff.  "But for empaths it goes much further.  We actually feel others' emotions, energy and physical symptoms in our own bodies without the usual defences that most people have."  The Empath's Survival Guide is an invaluable

resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intution, compassion, creativity and spiritual connection.

This practical, empowering, and  loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts.  Dr. Orloff offers crucial practices, including:

- Exercises to help you identify your empath tope and where you are on the empathy spectrum.
- Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy.
- Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires.
- How to find the right work that feeds you.
- How to navigate intimate relationships without feeling overwhelmed.
- Guidance for parenting and raising empathetic children.
- Awakening the empath's gift for intuition and deepening your spiritual connection to all living beings.

For any sensitive person who's been told to "grow a thick skin" here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.


My Review of The Empath's Survival Guide  

Are you an empath?  Not sure?  This book will give you the tools necessary to not only determine if you are but also deal with the repercussions of being sensitive enough to feel what others do not.  As an empath herself, the author lays out what it was like to be a  child and not fit.  She goes on to discuss the various types of empaths.  There are more types of empaths than I imagined and the author has provided a list of questions for each one that will help you identify if you are an empath and what type you might be.

"If you feel as if you don't fit in this world, then you're here to create a better one!"

That quote seems to sum up the direction of this book.  Great read for empaths and non-empaths alike.

The Empath's Surivial Guide - Life Strategies for Sensitive People is available at most online bookstores including:  Amazon, Barnes & Noble and Kobo.


Judith Orloff, MD is the author of The Empath's Survival Guide - Life Strategies for Sensitive People.  Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty.  She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy and spirituality.  Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice.  Dr. Orloff's work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today.  She is a New York Times best-selling author of Emotional Freedom.  To learn more about Dr. Orloff's free empath support newsletter as well as her books and workshop schedule, visit her at:  www.drjudithorloff.com
She also has a Facebook support group:  https://www.facebook.com/groups/929510143757438






Ryshia

...a world you never imagined

News that's fun!  
Sign up for my newsletter The Walkabout






Thursday, September 7, 2017

Desert Justice - Worlds and Words Away

An excerpt from Sheik Defense - the last in the Desert Justice series featuring Faisal Al-Nassar and Ava Adams.

--------------------------------------------------------------

It was less than an hour since Faisal had received that fateful call that Ava was missing. Now he looked long and hard at the face of the young woman who lay dead on the cold steel of the examining table. Her hair was long, almost to the middle of her back. She was brunette and a few years older than Ava. After that, the similarities stopped.

He’d insisted on viewing the body in the hope that the similarities would somehow give him a much-needed clue. Now he didn’t know why he’d bothered. It was depressing and frightening all at the same time. Looking at her frightened him for Ava and saddened him for the deceased woman’s family.
“She may have been asphyxiated,” the coroner said.
He listened as the coroner went into some detail on why he believed that could be a possibility.
“Her eyes are bloodshot.  Classic sign of asphyxiation.”
A chill ran through him like none he’d felt before. He’d stood in this position many times but never had he felt the haunting fear that the person before him could have been someone he knew and loved. He almost took a step back. That thought combined with the cold steel and sharp smell of disinfectant that depersonalized death was almost too much. This wasn’t Ava but someone had loved her.

Regret and anger snaked through him as he thought of how this young woman had died unnecessarily, how it could just as easily have been Ava on that slab. The reality was as disturbing as it was unthinkable. Whether they could prove it or not, he was sure that this woman had died of unnatural causes. It wasn’t right or fair. And he knew it happened much too often. He’d thought of adding a branch of investigations geared solely to violence against women. He’d seen too much of it in his work. But now wasn’t the time for such considerations.

Five minutes later, Faisal was heading across the hospital parking lot to a charcoal 1967 mustang he kept in Miami for his rare visits to the city. He slipped behind the wheel and leaned back against the plush leather, the keys in his lap, his arms crossed and a frown on his face.

A woman who supposedly should have been Ava was dead. The fact that the decedent had been in Ava’s room and Ava was still the registered patient, indicated that Ava was the target. Now there were questions that needed to be answered and quickly.

Where had Ava gone? He tamped down the panic he’d felt at losing her when he’d only just found her.  He had to stick to facts.
 -------------------------------------------------
And, on a non-excerpt note, I'm sorry to say that summer is on its last legs.  But, I'm happy to say that my book supply is well stocked for winter.  Like the squirrels, I'm ready to hunker down.  One problem for us northerners anyway,- summer hit again with a great blast of heat predicted for this weekend.   Sometimes you just have to go with the flow - me I'm getting out the margarita blender!  
Ryshia
www.ryshiakennie.com    ...a world you never imagined

News that's fun!  
Sign up for my newsletter The Walkabout



Friday, July 21, 2017

Sheik Defense - Some Like It Hot!

It's been a great week so far.  Beautiful balmy temperatures on the prairie.  Okay, hot the way I like it.  And a contest win!  

First off - Tried out some electric bikes the other day and rode around the old warehouse district.  The bikes were great fun.  You could really fly with little effort and I could see they'd be a great way to get around town.  On our test run, it was a reminder of how things used to be, as we rode by the faded brick buildings that had survived the Great Depression and a record-breaking tornado.  Fast forward a "few" years - and there we are cruising past, fantasizing about owning one of these fantastic bikes.  In the end, we decided that maybe they'd be a bit impractical as the majority of our year is not conducive to bike riding - that is if you're a wimp like me and like everything hot, including weather - these bikes are a pipe dream, at least for now.

So, while everyone whines about the heat, yesterday I spent all day on the deck where it was wild life central.  The bird bath was full of water and the birds were battling over whose turn it was.  A couple of times I had to clap my hands and let a slow-poke know that it was time to pick up his towel and go, and let another bird have a bath.  Meantime other birds were scrapping over who got to feed at the feeder and the woodpecker decided that our house was fair game.  While all this was going on, a squirrel decided that an empty plant pot should be moved from under the deck so that he might roll around in it like it had been marked - this plant pot is for squirrel entertainment purposes only.

Hot weather, bikes and wild life aside, there's other things going on this week
- good things.  Sheik Defense won best cover art in the Affair de Coeur's annual cover art contest in the Hot Guyz Patrol category! 

The voting was going on all last week.  And now the results are in!  Because, just as the heroes in my book should be hot - steaming even.  So is the cover of Sheik's Defense.

It was a nail-biting wait as the votes came in over the space of a week.  Especially since there were so many other hot guys gracing the covers of the books in the running.  Never mind the other categories - I had my faves in each one and cheered them on as the week progressed.

I'd love to say that I designed and orchestrated the making of this cover but that's not the case.  I have the good people at Harlequin to thank about that.  I didn't have much to do with this gorgeous cover other than suggesting my thoughts on how my hero should look.  After that it was completely up to them to come up with a model who fit and a background I can't help but love.  And they obviously did a fantastic job!  Way to go Harlequin!

Thanks to all of you who voted!  Your votes made this happen!!

Congrats to all the other fab covers who semi-finaled in Hot Guyz Patrol and the other categories!
Hot Guyz Patrol     Almost Kiss     Gorgeous Gals        Uniquely Yours  

So I'm off to enjoy another hot summer day!  Have a fantastic weekend!

Ryshia
www.ryshiakennie.com
...a world you never imagined

News that's fun!  Sign up for the Walkabout

Tuesday, July 18, 2017

Marilyn Monroe - Happy Birthday Mr. President

This weekend I went to see Marilyn Monroe's iconic "Happy Birthday Mr. President" dress.  That dress marked a period in history, a moment that is now gone forever.  Yet, it's never been forgotten.

It's hard to believe that three months after she sang that song, Marilyn was dead.  Either dead by her own hand or by someone else's, that is all still up for dispute but what has been written leaves some fascinating speculation.  All I can say is that Marilyn didn't lead a dull life.  From beginning to end, she rocketed through.  Even those of us too young to remember the events of her life - know about Marilyn.

I was thinking about the stories I haven't forgotten.  The ones that stick in your mind forever.  I've read a lot of books and you remember some for awhile but the ones you never forget are definitely not the majority.  Those books all have one thing in common, they have to strike an emotion.  An example is East Lynn .  It was a book so old that its pages were a soft, delicate butter feel.  I grabbed it from my mother's stash on a rainy day with no other reading choices available.  It turned out to be the first book that ever made my cry and because of that, I'll never forget it.  Heidi, was the book of my childhood.  The unabridged edition that my mother found in a second hand store became the book that saw me through childhood.  I lost track of how many times I read that book and how many times I longed to live on that idyllic mountain toasting cheese and frolicking with goats.  But I was eight when I began my Heidi era, what did I know?  Then there was A Woman of Substance - a powerful book by Barbara Bradford Taylor.  That introduced me to the saga and I loved it.  There's more but the truth is that most books entertain us in the moment, we talk about them with our friends but they're not books that we'll remember in our twilight years that flag moments in our life.  Those books are special.  Like Marilyn's dress and the person that bought it - they've done things a little bit different.  They've been successful and in both cases beaten the odds - struck a chord and that has made them memorable.

So back to the dress.  How did all of this come about?  It was because of a man by the name of Jimmy Pattison.  He was born in a village in Saskatchewan during the Great Depression.  It was a time when everyone was bailing out of the prairie dust bowl so his family moved to Vancouver  He went on to become extremely successful.  Now, he's a philanthropist known for giving back to his place of birth.  So when he bought Marilyn Monroe's Happy Birthday Mr. President dress he brought it back to Saskatchewan.  And that is how I got to see Marilyn Monroe's "Happy Birthday Mr. President" dress in a local grocery store called - Save-On foods.   There with it's own RCMP guard in full uniform and a bevy of private security, was one of the most talked about dresses in history.  I don't know what Marilyn would say about her dress being in a grocery store but for me, it was a great experience to see the dress that made history.

There's a story everywhere - look at this blog.  In a few paragraphs there's a rags to riches story - two of them.  There's the love story or entanglement between the president and the star.  Did that song reveal something that led to her death three months later or was it just suicide?   So many questions - so many stories.

And now, I'm off to finish up the current story.

Ryshia
www.ryshiakennie.com
Don't miss a thing - sign up for my newsletter - The Walkabout





Tuesday, June 20, 2017

Desert Justice Delivers Sheik Defense

It's hard to believe that the fourth and last book in the Desert Justice series is on store shelves today, although the e-book isn't available, yet.  It's kind of a two step launch for while the paperback copy is available now, the e-copy has a week or so to wait.  You'll find the paperback at Walmart, Target, Superstore and other stores and, of course, Amazon.


That's my promotional schtick.  Let's get down to basics.   Desert Justice was the first series I ever wrote.  Really, stand alone was my thing until I discovered the beautiful world of series where those characters I grew to love can show up again in other books in the series.  Why didn't I visit the land of series before?  You tell me why not, for I don't know.  What I do know is how it feels to send the last in the series out into the world.   It's "an I can't believe that time is here already" kind of feeling.  Time sped up as each book in the series launched.  It was like each set of characters was in a rush to get their story out there.



Faisal, the last Al-Nassar brother to star in the series, didn't keep quiet even after I wrote the last word of his story.  He was in a rush to be reunited with the love of his life, Ava and he wanted the whole world to know about it - okay, he just wanted his book launched.  And that wasn't going to happen as long as his brothers had the stage in the three books that preceded his.  And while he wasn't willing to give up his snowboard and his single status he was definitely interested in a romantic reconnect.

Ava on the other hand, had more important things to think of - survival for one, especially in the beginning.  Although she did dream of Faisal, how it was, how it might have been...

Okay let's dispense with my fantasy and move on to theirs and how it really happened.

He's the one she can't remember, she's the one he can't forget… 
Tossed overboard, Ava Adams had been left for dead, drifting at sea. But security specialist Faisal Al-Nassar was determined to find her. He owed her father a great debt and had never forgotten the connection he and Ava had once shared. Yet after rescuing Ava he discovered she barely remembered him
Amnesia had left Ava uncertain of who had tried to kill her. She did know, however, that Faisal was a man she could trust. The sheik's embrace was familiar and enticing…and possibly even more dangerous. How could she succumb to feelings for her protector when what she didn't know could get them both killed?


Excerpt from Sheik Defense:

“It was less than an hour since Faisal had received that fateful call that Ava was missing. Now he looked long and hard at the face of the young woman who lay dead on the cold steel of the examining table. Her hair was long, almost to the middle of her back. She was brunette and a few years older than Ava. After that, the similarities stopped.

He’d insisted on viewing the body in the hope that the similarities would somehow give him a much-needed clue. Now he didn’t know why he’d bothered. It was depressing and frightening all at the same time. Looking at her frightened him for Ava and saddened him for the deceased woman’s family.
“She may have been asphyxiated,” the coroner said.


He listened as the coroner went into some detail on why he believed that could be a possibility.
“Her eyes are bloodshot. Classic sign of asphyxiation.”

A chill ran through him like none he’d felt before. He’d stood in this position many times but never had he felt the haunting fear that the person before him could have been someone he knew and loved. He almost took a step back. That thought combined with the cold steel and sharp smell of disinfectant that depersonalized death was almost too much. This wasn’t Ava but someone had loved her.

Regret and anger snaked through him as he thought of how this young woman had died unnecessarily, how it could just as easily have been Ava on that slab. The reality was as disturbing as it was unthinkable. Whether they could prove it or not, he was sure that this woman had died of unnatural causes. It wasn’t right or fair. And he knew it happened much too often. He’d thought of adding a branch of investigations geared solely to violence against women. He’d seen too much of it in his work. But now wasn’t the time for such considerations.

Five minutes later, Faisal was heading across the hospital parking lot to a charcoal 1967 Mustang he kept in Miami for his rare visits to the city. He slipped behind the wheel and leaned back against the plush leather, the keys in his lap, his arms crossed and a frown on his face.
A woman who supposedly should have been Ava was dead. The fact that the decedent had been in Ava’s room and Ava was still the registered patient indicated that Ava was the target. Now there were questions that needed to be answered, and quickly.

Where had Ava gone? He tamped down the panic he’d felt at losing her when he’d only just found her.”

Pick up a copy at Walmart, Target and other stores, as well as 

online bookstores including Amazon.



Don't miss a thing - Sign up for my newsletter - The Walkabout


Ryshia









Wednesday, June 7, 2017

What If You Quit?

The question the Insecure Writing Group has for the first Wednesday of June is:

Did you ever say “I quit”? If so, what happened to make you come back to writing?

Did I ever quit writing?  Yes for about fifteen minutes.  Long enough to grab a cup of coffee and come to my senses.  Truly, I can't quit writing, that's who I am. 

It's tough especially when the rejections come or the sales aren't there.  But I don't know who I'd be if I didn't write.  On my writing journey I've discovered so many authors who have held out a hand and helped me.  That's the crazy thing of this business, all the support we give one another.  In a business made of hopes and dreams, support is a fantastic thing and with all of it around you - how could you quit?


Along for the ride at the grocery store - what if?

Scrubbing a bathroom - what if?
A story begins with what if and then it's a lot of perspiration to find out how it all ends.  I know life gets in the way; kids and parents, jobs, all it.   I've found that you can make those day to day obstacles work for you in the inspiration department.  There's ideas even in a store.  The other day I was following a parent on her grocery expedition and while she shopped I thought what if this, or that or the other thing happened - what a story that would make.  That same what if comes up when I'm in the middle of cleaning a bathroom or two.  Of course that's when I use the dullness of the task to fill in the blanks as  there isn't much inspiration in the back half of a toilet.

What if?
Actually, this time, while I was spraying and scrubbing I was thinking of that book on serial killers and how all that information is going to come in really handy for a future book.  What it will be about - well serial killers for sure.

More importantly, there's the readers.  Whether you have one reader, a hundred or thousands - it only takes one.  There's nothing better than knowing that someone read your story and liked it, maybe even forgot how tough real life can be - at least for a time.

Quit writing?   

In the words of one of my favourite authors, Stephen King:

"Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work."

I don't know how true that quote is but I do know that if you quit, you'll never succeed as a writer.

So I write - stopping only to ask the occasional "what if?"

Powered by Linky Tools
Click here to enter your link and view this Linky Tools list...


Ryshia
www.ryshiakennie.com